Mental Health Awareness Week

This week is Mental Health Awareness Week and this year’s theme is “Thriving or Surviving”.

All of us face struggles throughout our lives, and we all have mental health – it’s time we take care of it and pay it the kind of attention we pay to physical healthcare. Good mental health is more than the absence of a mental health problem.

MentalHealth.org.uk has a range of tips, guides and resources to help look after your own mental health and support friends, family and colleagues.

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

This is one of their current campaigns:

im-fine-man

Don’t take ‘fine’ for an answer. Every week 1 in 6 of us experiences mental health problems. For FREE tips on good mental health, text TIPS to 70300 (terms).

When people ask how we are, we often reply with “I’m fine”, even when we’re not.

A study of 2,000 adults commissioned by the Mental Health Foundation has found that the average adult will say “I’m fine” 14 times a week, though just 19% really mean it.

Almost a third of those surveyed said they often lie about how they are feeling to other people, while 1 in 10 went as far to say they always lie about their emotional state.

It also revealed that 59% of us expect the answer to be a lie when we ask others “how are you feeling?”

Join the conversation on Twitter this Mental Health Awareness Week #MHAW17

If your mental or emotional state quickly gets worse, or you’re worried about someone you know – help is available.

You’re not alone; talk to someone you trust. Sharing a problem is often the first step to recovery.

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About Deborah Klayman

Deborah is an actress, musician, voice artist, writer and mental health worker. She trained at the University of Northumbria, and at Drama Studio London. Deborah has performed in the UK and overseas in a variety of roles including: Emilia in 'Othello', Juliana Tesman in 'Hedda Gabler', Regan in 'King Lear', Mrs Pugh/Polly Garter in 'Under Milk Wood' and Fluellen/Alice in Henry V. Film and TV roles include: Geordie in a TV pilot for 'Dead Man's Cardy', Reporter in 'Mission London', Sarah in 'For Better or Worse', and Nurse Tremaine in 'Another Day. Deborah is also a successful voice artist, recording projects for companies such as M&C Saatchi/Silverfish Media, BP, Oxford University Press and The Scottish Sunday Express. Deborah is a talented writer, penning plays and screenplays primarily on issues surrounding social justice. Her first play, 'Janetarium', was one of three selected through the Traverse Theatre's Class Act project and was subsequently staged at the Traverse and published in Theatre Scotland Magazine. She later joined the theatre's Young Writers Group, and continued to write and devise plays throughout her university and drama school training. In 2013, she became one of the "Traverse Fifty" writers, undertaking a year-long attachment. In 2011, Deborah co-founded Whoop 'n' Wail Theatre with friend, collaborator and writing partner Ali Kemp. Their debut production, 'eXclusion', was produced in association with UK charity Women In Prison and toured to the Edinburgh Festival Fringe, London's Waterloo East Theatre, and Bracknell's South Hill Park Arts Centre. In 2014, they launched "Whoop 'n' Wail Represents...", gender-equal new writing showcases where all plays pass the Bechdel Test. In 2017, their play 'My Bloody Laundrette" won the Cambridge University Press "Channel the Bard" competition. View all posts by Deborah Klayman

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